Class Descriptions

Burn and Firm!! Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Class is led with a “follow the leader” approach. Minimal talking and maximum sweating. This class will rock your chakras and rock your world! Previous yoga experience is suggested but not required.

This 60 minute class is geared toward those who love to take things to the next level.  This HEATED class goes through a series of muscle groups using bands, small hand weights and body weight  for 45 seconds of various exercises with a 15 second break. The music is loud, the workout is intense.  This class is perfect to mix in between yoga classes.

For those who have always wanted to try a yoga class, but felt too intimidated to walk in, this is the class for you. Instruction will be detailed and clear. Vinyasas will be slow and precise. Emphasis will be on correct breathing and finding your comfort zone. There is no chanting or meditation, only instruction with a good beat.

Come one, come all. This class is designed to allow everyone to practice to their personal limit. Each pose and vinyasa will be instructed offering opportunities to go to the next level. If you are feeling a little more confident in the beginner poses, this class will offer you the options so that you can start preparing to accept new positions. Continuing with the theme of "hot and hip," this class has a little something for everyone. Previous yoga experience is suggested but not required.

No time to make it to the gym before or after work? This class is an intense 60 minute workout that incorporates cardio bursts, power moves and yoga stretches within every Vinyasa. This class is intended to be intense and fast paced for those on the go!

This INTRO to Vinyasa Yoga class will be the perfect end to your weekend. Come prepared to learn a deeper understanding of the poses, their purpose and how to build your practice from the ground up. With major focus on the fundamentals of Vinyasa, this class will provide a more restorative and meditative approach to Vinyasa. The music will be calm and the end result will be a feeling of rejuvenation that will prepare you for the next day.

Combination of vinyasa flow movements and small free weights for increased muscle endurance and stamina. This 65 minute class will begin at the top of the mat and will end with a total body workout focusing on toning major muscle groups while sculpting smaller ones. Previous yoga experience is suggested but not required.